Calorie guide
Calories in Broccoli casserole with rice
Broccoli casserole with rice has 107 kcal per 100 g, or 244 kcal in 228 g, with 4.1 g of protein per 100 g.
Log broccoli casserole with rice in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 107 kcal
- 228 g
- 244 kcal
What’s in broccoli casserole with rice?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 228 g |
|---|---|---|
| Energy | 107 kcal | 244 kcal |
| Protein | 4.1 g | 9.4 g |
| Carbohydrate | 15.1 g | 34.3 g |
| Total fat | 3.6 g | 8.2 g |
| Dietary fibre | 1.9 g | 4.3 g |
| Total sugars | 1.2 g | 2.7 g |
| Added sugars | not known | not known |
| Saturated fat | 1.7 g | 3.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 228 g |
|---|---|---|
| Iron | 0.9 mg | 2.1 mg |
| Calcium | 72 mg | 164 mg |
| Magnesium | 14 mg | 31.9 mg |
| Zinc | 0.5 mg | 1.2 mg |
| Vitamin B12 | 0.1 µg | 0.1 µg |
| Folate | 63 µg | 144 µg |
| Vitamin A | 50 µg | 114 µg |
| Vitamin D | 0.2 µg | 0.5 µg |
| Vitamin C | 19.8 mg | 45.1 mg |
| Sodium | 188 mg | 429 mg |
| Potassium | 103 mg | 235 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.