Calorie guide
Calories in Broccoli raab, cooked
Broccoli raab, cooked has 46 kcal per 100 g, or 78 kcal in 170 g, with 3.2 g of protein per 100 g.
Log broccoli raab, cooked in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 46 kcal
- 170 g
- 78 kcal
What’s in broccoli raab, cooked?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 170 g |
|---|---|---|
| Energy | 46 kcal | 78.2 kcal |
| Protein | 3.2 g | 5.4 g |
| Carbohydrate | 2.9 g | 4.9 g |
| Total fat | 3.2 g | 5.4 g |
| Dietary fibre | 2.7 g | 4.6 g |
| Total sugars | 0.4 g | 0.7 g |
| Added sugars | not known | not known |
| Saturated fat | 0.8 g | 1.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 170 g |
|---|---|---|
| Iron | 2.2 mg | 3.7 mg |
| Calcium | 109 mg | 185 mg |
| Magnesium | 22 mg | 37.4 mg |
| Zinc | 0.8 mg | 1.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 63 µg | 107 µg |
| Vitamin A | 137 µg | 233 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 14.3 mg | 24.3 mg |
| Sodium | 159 mg | 270 mg |
| Potassium | 198 mg | 337 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.