Calorie guide
Calories in Broccoli raab, raw
Broccoli raab, raw has 22 kcal per 100 g, or 9 kcal in 40 g, with 3.2 g of protein per 100 g.
Log broccoli raab, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 22 kcal
- 40 g
- 9 kcal
What’s in broccoli raab, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 40 g |
|---|---|---|
| Energy | 22 kcal | 8.8 kcal |
| Protein | 3.2 g | 1.3 g |
| Carbohydrate | 2.9 g | 1.1 g |
| Total fat | 0.5 g | 0.2 g |
| Dietary fibre | 2.7 g | 1.1 g |
| Total sugars | 0.4 g | 0.2 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 40 g |
|---|---|---|
| Iron | 2.1 mg | 0.9 mg |
| Calcium | 108 mg | 43.2 mg |
| Magnesium | 22 mg | 8.8 mg |
| Zinc | 0.8 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 83 µg | 33.2 µg |
| Vitamin A | 131 µg | 52.4 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 20.2 mg | 8.1 mg |
| Sodium | 33 mg | 13.2 mg |
| Potassium | 196 mg | 78.4 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.