Calorie guide
Calories in Broccoli and cauliflower, cooked, fat added
Broccoli and cauliflower, cooked, fat added has 46 kcal per 100 g, or 74 kcal in 160 g, with 2.3 g of protein per 100 g.
Log broccoli and cauliflower, cooked, fat added in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 46 kcal
- 160 g
- 74 kcal
What’s in broccoli and cauliflower, cooked, fat added?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 160 g |
|---|---|---|
| Energy | 46 kcal | 73.6 kcal |
| Protein | 2.3 g | 3.7 g |
| Carbohydrate | 4.4 g | 7.1 g |
| Total fat | 2.7 g | 4.3 g |
| Dietary fibre | 2.8 g | 4.5 g |
| Total sugars | 1.2 g | 2 g |
| Added sugars | not known | not known |
| Saturated fat | 0.7 g | 1.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 160 g |
|---|---|---|
| Iron | 0.5 mg | 0.8 mg |
| Calcium | 25 mg | 40 mg |
| Magnesium | 11 mg | 17.6 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 47 µg | 75.2 µg |
| Vitamin A | 36 µg | 57.6 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 34.6 mg | 55.4 mg |
| Sodium | 135 mg | 216 mg |
| Potassium | 136 mg | 218 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.