Calorie guide

Calories in Carrots, canned, no salt added, solids and liquids

Carrots, canned, no salt added, solids and liquids has 23 kcal per 100 g, or 28 kcal in 123 g, with 0.6 g of protein per 100 g.

Log carrots, canned, no salt added, solids and liquids in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 23 kcal
123 g: 28 kcal

What’s in carrots, canned, no salt added, solids and liquids?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	123 g
Energy	23 kcal	28.3 kcal
Protein	0.6 g	0.7 g
Carbohydrate	5.4 g	6.6 g
Total fat	0.1 g	0.2 g
Dietary fibre	1.8 g	2.2 g
Total sugars	2.5 g	3 g
Added sugars	not known	not known
Saturated fat	0 g	0 g
Trans fat	0 g	0 g

Key vitamins and minerals
Nutrient	Per 100 g	123 g
Iron	0.5 mg	0.6 mg
Calcium	31 mg	38.1 mg
Magnesium	9 mg	11.1 mg
Zinc	0.3 mg	0.4 mg
Vitamin B12	0 µg	0 µg
Folate	8 µg	9.8 µg
Vitamin A	558 µg	686 µg
Vitamin D	0 µg	0 µg
Vitamin C	2 mg	2.5 mg
Sodium	34 mg	41.8 mg
Potassium	158 mg	194 mg

How many calories in each portion of carrots, canned, no salt added, solids and liquids?

123 g28 kcal
454 g104 kcal

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in carrots, canned, no salt added, solids and liquids?

How many calories in each portion of carrots, canned, no salt added, solids and liquids?

Where do these numbers come from?

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