Calorie guide
Calories in Carrots, canned, reduced sodium, cooked, no added fat
Carrots, canned, reduced sodium, cooked, no added fat has 23 kcal per 100 g, or 53 kcal in 230 g, with 0.6 g of protein per 100 g.
Log carrots, canned, reduced sodium, cooked, no added fat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 23 kcal
- 230 g
- 53 kcal
What’s in carrots, canned, reduced sodium, cooked, no added fat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 230 g |
|---|---|---|
| Energy | 23 kcal | 52.9 kcal |
| Protein | 0.6 g | 1.4 g |
| Carbohydrate | 5.4 g | 12.3 g |
| Total fat | 0.1 g | 0.3 g |
| Dietary fibre | 1.8 g | 4.1 g |
| Total sugars | 2.5 g | 5.7 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 230 g |
|---|---|---|
| Iron | 0.5 mg | 1.2 mg |
| Calcium | 31 mg | 71.3 mg |
| Magnesium | 9 mg | 20.7 mg |
| Zinc | 0.3 mg | 0.7 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 8 µg | 18.4 µg |
| Vitamin A | 558 µg | 1,283 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 1.8 mg | 4.1 mg |
| Sodium | 34 mg | 78.2 mg |
| Potassium | 158 mg | 363 mg |
How many calories in each portion of carrots, canned, reduced sodium, cooked, no added fat?
- 230 g53 kcal
- 5 g1 kcal
- 155 g36 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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