Calorie guide
Calories in Carrots, fresh, cooked, no added fat
Carrots, fresh, cooked, no added fat has 50 kcal per 100 g, or 115 kcal in 230 g, with 1 g of protein per 100 g.
Log carrots, fresh, cooked, no added fat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 50 kcal
- 230 g
- 115 kcal
What’s in carrots, fresh, cooked, no added fat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 230 g |
|---|---|---|
| Energy | 50 kcal | 115 kcal |
| Protein | 1 g | 2.3 g |
| Carbohydrate | 10.7 g | 24.5 g |
| Total fat | 0.4 g | 0.8 g |
| Dietary fibre | 3.2 g | 7.4 g |
| Total sugars | 4.9 g | 11.3 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 230 g |
|---|---|---|
| Iron | 0.2 mg | 0.4 mg |
| Calcium | 31 mg | 71.3 mg |
| Magnesium | 12 mg | 27.6 mg |
| Zinc | 0.3 mg | 0.6 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 33 µg | 75.9 µg |
| Vitamin A | 824 µg | 1,895 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 5.2 mg | 12 mg |
| Sodium | 211 mg | 485 mg |
| Potassium | 291 mg | 669 mg |
How many calories in each portion of carrots, fresh, cooked, no added fat?
- 230 g115 kcal
- 5 g3 kcal
- 155 g78 kcal
- 60 g30 kcal
- 10 g5 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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