Calorie guide
Calories in Cereals ready-to-eat, Malt-o-meal, Blueberry Muffin Tops Cereal
Cereals ready-to-eat, Malt-o-meal, Blueberry Muffin Tops Cereal has 443 kcal per 100 g, or 133 kcal in 30 g, with 4.9 g of protein per 100 g.
Log cereals ready-to-eat, malt-o-meal, blueberry muffin tops cereal in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 443 kcal
- 30 g
- 133 kcal
What’s in cereals ready-to-eat, malt-o-meal, blueberry muffin tops cereal?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 30 g |
|---|---|---|
| Energy | 443 kcal | 133 kcal |
| Protein | 4.9 g | 1.5 g |
| Carbohydrate | 79.9 g | 24 g |
| Total fat | 11.5 g | 3.4 g |
| Dietary fibre | 4.7 g | 1.4 g |
| Total sugars | 35.4 g | 10.6 g |
| Added sugars | not known | not known |
| Saturated fat | 1.7 g | 0.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 30 g |
|---|---|---|
| Iron | 34.3 mg | 10.3 mg |
| Calcium | 338 mg | 101 mg |
| Magnesium | 38 mg | 11.4 mg |
| Zinc | 14.7 mg | 4.4 mg |
| Vitamin B12 | 5 µg | 1.5 µg |
| Folate | 1,121 µg | 336 µg |
| Vitamin A | 500 µg | 150 µg |
| Vitamin D | 3.2 µg | 1 µg |
| Vitamin C | 25 mg | 7.5 mg |
| Sodium | 462 mg | 139 mg |
| Potassium | 179 mg | 53.7 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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