Calorie guide
Calories in Cereals ready-to-eat, Malt-o-meal, Coco-roos
Cereals ready-to-eat, Malt-o-meal, Coco-roos has 389 kcal per 100 g, or 117 kcal in 30 g, with 3.4 g of protein per 100 g.
Log cereals ready-to-eat, malt-o-meal, coco-roos in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 389 kcal
- 30 g
- 117 kcal
What’s in cereals ready-to-eat, malt-o-meal, coco-roos?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 30 g |
|---|---|---|
| Energy | 389 kcal | 117 kcal |
| Protein | 3.4 g | 1 g |
| Carbohydrate | 86.8 g | 26 g |
| Total fat | 4.6 g | 1.4 g |
| Dietary fibre | 3.3 g | 1 g |
| Total sugars | 48.1 g | 14.4 g |
| Added sugars | not known | not known |
| Saturated fat | 2.6 g | 0.8 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 30 g |
|---|---|---|
| Iron | 30 mg | 9 mg |
| Calcium | 333 mg | 99.9 mg |
| Magnesium | 27 mg | 8.1 mg |
| Zinc | 12.5 mg | 3.8 mg |
| Vitamin B12 | 5 µg | 1.5 µg |
| Folate | 1,121 µg | 336 µg |
| Vitamin A | 481 µg | 144 µg |
| Vitamin D | 3.3 µg | 1 µg |
| Vitamin C | 20 mg | 6 mg |
| Sodium | 350 mg | 105 mg |
| Potassium | 201 mg | 60.3 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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