Calorie guide
Calories in Cereals ready-to-eat, Malt-o-meal, Chocolate Marshmallow Mateys
Cereals ready-to-eat, Malt-o-meal, Chocolate Marshmallow Mateys has 392 kcal per 100 g, or 118 kcal in 30 g, with 3.5 g of protein per 100 g.
Log cereals ready-to-eat, malt-o-meal, chocolate marshmallow mateys in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 392 kcal
- 30 g
- 118 kcal
What’s in cereals ready-to-eat, malt-o-meal, chocolate marshmallow mateys?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 30 g |
|---|---|---|
| Energy | 392 kcal | 118 kcal |
| Protein | 3.5 g | 1.1 g |
| Carbohydrate | 88.2 g | 26.5 g |
| Total fat | 3.7 g | 1.1 g |
| Dietary fibre | 2.5 g | 0.8 g |
| Total sugars | 55.5 g | 16.6 g |
| Added sugars | not known | not known |
| Saturated fat | 1.6 g | 0.5 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 30 g |
|---|---|---|
| Iron | 24 mg | 7.2 mg |
| Calcium | 267 mg | 80.1 mg |
| Magnesium | 30 mg | 9 mg |
| Zinc | 10 mg | 3 mg |
| Vitamin B12 | 4 µg | 1.2 µg |
| Folate | 893 µg | 268 µg |
| Vitamin A | not known | not known |
| Vitamin D | 3.3 µg | 1 µg |
| Vitamin C | 16 mg | 4.8 mg |
| Sodium | 368 mg | 110 mg |
| Potassium | 183 mg | 54.9 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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