Calorie guide
Calories in Cereals ready-to-eat, Malt-o-meal, Apple Zings
Cereals ready-to-eat, Malt-o-meal, Apple Zings has 390 kcal per 100 g, or 129 kcal in 33 g, with 4.5 g of protein per 100 g.
Log cereals ready-to-eat, malt-o-meal, apple zings in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 390 kcal
- 33 g
- 129 kcal
What’s in cereals ready-to-eat, malt-o-meal, apple zings?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 33 g |
|---|---|---|
| Energy | 390 kcal | 129 kcal |
| Protein | 4.5 g | 1.5 g |
| Carbohydrate | 87.3 g | 28.8 g |
| Total fat | 2.7 g | 0.9 g |
| Dietary fibre | 2.3 g | 0.8 g |
| Total sugars | 44.6 g | 14.7 g |
| Added sugars | not known | not known |
| Saturated fat | 0.7 g | 0.2 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 33 g |
|---|---|---|
| Iron | 27.3 mg | 9 mg |
| Calcium | 303 mg | 100 mg |
| Magnesium | 24 mg | 7.9 mg |
| Zinc | 11.2 mg | 3.7 mg |
| Vitamin B12 | 4.6 µg | 1.5 µg |
| Folate | 1,017 µg | 336 µg |
| Vitamin A | not known | not known |
| Vitamin D | 3 µg | 1 µg |
| Vitamin C | 18.2 mg | 6 mg |
| Sodium | 454 mg | 150 mg |
| Potassium | 96 mg | 31.7 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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