Calorie guide
Calories in Cereals ready-to-eat, Health Valley, Fiber 7 Flakes
Cereals ready-to-eat, Health Valley, Fiber 7 Flakes has 353 kcal per 100 g, or 109 kcal in 31 g, with 14.4 g of protein per 100 g.
Log cereals ready-to-eat, health valley, fiber 7 flakes in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 353 kcal
- 31 g
- 109 kcal
What’s in cereals ready-to-eat, health valley, fiber 7 flakes?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 31 g |
|---|---|---|
| Energy | 353 kcal | 109 kcal |
| Protein | 14.4 g | 4.5 g |
| Carbohydrate | 78.2 g | 24.2 g |
| Total fat | 1.4 g | 0.4 g |
| Dietary fibre | 14.1 g | 4.4 g |
| Total sugars | 20 g | 6.2 g |
| Added sugars | not known | not known |
| Saturated fat | 0.3 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 31 g |
|---|---|---|
| Iron | 2.5 mg | 0.8 mg |
| Calcium | 71 mg | 22 mg |
| Magnesium | 144 mg | 44.6 mg |
| Zinc | 2.9 mg | 0.9 mg |
| Vitamin B12 | 2.1 µg | 0.7 µg |
| Folate | 226 µg | 70.1 µg |
| Vitamin A | 106 µg | 32.9 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 4.2 mg | 1.3 mg |
| Sodium | 200 mg | 62 mg |
| Potassium | 480 mg | 149 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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