Calorie guide
Calories in Cereals ready-to-eat, frosted oat cereal with marshmallows
Cereals ready-to-eat, frosted oat cereal with marshmallows has 400 kcal per 100 g, or 120 kcal in 30 g, with 7.1 g of protein per 100 g.
Log cereals ready-to-eat, frosted oat cereal with marshmallows in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 400 kcal
- 30 g
- 120 kcal
What’s in cereals ready-to-eat, frosted oat cereal with marshmallows?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 30 g |
|---|---|---|
| Energy | 400 kcal | 120 kcal |
| Protein | 7.1 g | 2.1 g |
| Carbohydrate | 84.7 g | 25.4 g |
| Total fat | 3.3 g | 1 g |
| Dietary fibre | 4.3 g | 1.3 g |
| Total sugars | 36.1 g | 10.8 g |
| Added sugars | not known | not known |
| Saturated fat | 0.6 g | 0.2 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 30 g |
|---|---|---|
| Iron | 15 mg | 4.5 mg |
| Calcium | 333 mg | 99.9 mg |
| Magnesium | 28 mg | 8.4 mg |
| Zinc | 7.9 mg | 2.4 mg |
| Vitamin B12 | 5.3 µg | 1.6 µg |
| Folate | 587 µg | 176 µg |
| Vitamin A | 500 µg | 150 µg |
| Vitamin D | 3.6 µg | 1.1 µg |
| Vitamin C | 20 mg | 6 mg |
| Sodium | 533 mg | 160 mg |
| Potassium | 207 mg | 62.1 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Cereals ready-to-eat, Barbara's Puffins, original
- Calories in Cereals ready-to-eat, chocolate-flavored frosted puffed corn
- Calories in Cereals ready-to-eat, Familia
- Calories in Cereals ready-to-eat, General Mills, Cheerios
- Calories in Cereals ready-to-eat, granola, homemade
- Calories in Cereals ready-to-eat, Health Valley, Fiber 7 Flakes