Calorie guide
Calories in Cereals ready-to-eat, chocolate-flavored frosted puffed corn
Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 405 kcal per 100 g, or 122 kcal in 30 g, with 3.3 g of protein per 100 g.
Log cereals ready-to-eat, chocolate-flavored frosted puffed corn in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 405 kcal
- 30 g
- 122 kcal
What’s in cereals ready-to-eat, chocolate-flavored frosted puffed corn?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 30 g |
|---|---|---|
| Energy | 405 kcal | 122 kcal |
| Protein | 3.3 g | 1 g |
| Carbohydrate | 87.2 g | 26.2 g |
| Total fat | 3.5 g | 1.1 g |
| Dietary fibre | 3.8 g | 1.1 g |
| Total sugars | 43.7 g | 13.1 g |
| Added sugars | not known | not known |
| Saturated fat | 1 g | 0.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 30 g |
|---|---|---|
| Iron | 15.9 mg | 4.8 mg |
| Calcium | 70 mg | 21 mg |
| Magnesium | 36 mg | 10.8 mg |
| Zinc | 0.6 mg | 0.2 mg |
| Vitamin B12 | 5.3 µg | 1.6 µg |
| Folate | 587 µg | 176 µg |
| Vitamin A | 1,324 µg | 397 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 52.9 mg | 15.9 mg |
| Sodium | 534 mg | 160 mg |
| Potassium | 176 mg | 52.8 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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