Calorie guide
Calories in Cereals ready-to-eat, Familia
Cereals ready-to-eat, Familia has 388 kcal per 100 g, or 473 kcal in 122 g, with 9.5 g of protein per 100 g.
Log cereals ready-to-eat, familia in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 388 kcal
- 122 g
- 473 kcal
What’s in cereals ready-to-eat, familia?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 122 g |
|---|---|---|
| Energy | 388 kcal | 473 kcal |
| Protein | 9.5 g | 11.6 g |
| Carbohydrate | 73.8 g | 90 g |
| Total fat | 6.3 g | 7.7 g |
| Dietary fibre | 8.5 g | 10.4 g |
| Total sugars | 23.2 g | 28.3 g |
| Added sugars | not known | not known |
| Saturated fat | 0.7 g | 0.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 122 g |
|---|---|---|
| Iron | 2.8 mg | 3.4 mg |
| Calcium | 173 mg | 211 mg |
| Magnesium | 317 mg | 387 mg |
| Zinc | 1.9 mg | 2.3 mg |
| Vitamin B12 | 0.3 µg | 0.4 µg |
| Folate | 16 µg | 19.5 µg |
| Vitamin A | 1 µg | 1.2 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.6 mg | 0.7 mg |
| Sodium | 8 mg | 9.8 mg |
| Potassium | 494 mg | 603 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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