Calorie guide
Calories in Cereals ready-to-eat, Alpen
Cereals ready-to-eat, Alpen has 352 kcal per 100 g, or 194 kcal in 55 g, with 11.2 g of protein per 100 g.
Log cereals ready-to-eat, alpen in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 352 kcal
- 55 g
- 194 kcal
What’s in cereals ready-to-eat, alpen?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 55 g |
|---|---|---|
| Energy | 352 kcal | 194 kcal |
| Protein | 11.2 g | 6.2 g |
| Carbohydrate | 75.7 g | 41.6 g |
| Total fat | 3.3 g | 1.8 g |
| Dietary fibre | 9.1 g | 5 g |
| Total sugars | 20 g | 11 g |
| Added sugars | not known | not known |
| Saturated fat | 0.5 g | 0.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 55 g |
|---|---|---|
| Iron | 3 mg | 1.7 mg |
| Calcium | 147 mg | 80.9 mg |
| Magnesium | 94 mg | 51.7 mg |
| Zinc | 3 mg | 1.7 mg |
| Vitamin B12 | 0.1 µg | 0.1 µg |
| Folate | 30 µg | 16.5 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 8.7 mg | 4.8 mg |
| Sodium | 27 mg | 14.9 mg |
| Potassium | 418 mg | 230 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.