Calorie guide
Calories in Cereal, wheat flakes
Cereal, wheat flakes has 359 kcal per 100 g, or 144 kcal in 40 g, with 10.1 g of protein per 100 g.
Log cereal, wheat flakes in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 359 kcal
- 40 g
- 144 kcal
What’s in cereal, wheat flakes?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 40 g |
|---|---|---|
| Energy | 359 kcal | 144 kcal |
| Protein | 10.1 g | 4 g |
| Carbohydrate | 76.3 g | 30.5 g |
| Total fat | 1.5 g | 0.6 g |
| Dietary fibre | 10.4 g | 4.2 g |
| Total sugars | 14 g | 5.6 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 40 g |
|---|---|---|
| Iron | 27.6 mg | 11 mg |
| Calcium | 19 mg | 7.6 mg |
| Magnesium | 30 mg | 12 mg |
| Zinc | 1 mg | 0.4 mg |
| Vitamin B12 | 0.9 µg | 0.4 µg |
| Folate | 220 µg | 88 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 4.9 µg | 2 µg |
| Vitamin C | 22.7 mg | 9.1 mg |
| Sodium | 574 mg | 230 mg |
| Potassium | 126 mg | 50.4 mg |
How many calories in each portion of cereal, wheat flakes?
- 40 g144 kcal
- 30 g108 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.