Calorie guide
Calories in Cereal, shredded wheat, flavored
Cereal, shredded wheat, flavored has 367 kcal per 100 g, or 184 kcal in 50 g, with 9.5 g of protein per 100 g.
Log cereal, shredded wheat, flavored in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 367 kcal
- 50 g
- 184 kcal
What’s in cereal, shredded wheat, flavored?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 50 g |
|---|---|---|
| Energy | 367 kcal | 184 kcal |
| Protein | 9.5 g | 4.8 g |
| Carbohydrate | 78.9 g | 39.5 g |
| Total fat | 1.4 g | 0.7 g |
| Dietary fibre | 10.3 g | 5.2 g |
| Total sugars | 20 g | 10 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 50 g |
|---|---|---|
| Iron | 27.7 mg | 13.9 mg |
| Calcium | 18 mg | 9 mg |
| Magnesium | 29 mg | 14.5 mg |
| Zinc | 0.9 mg | 0.5 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 524 µg | 262 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 2 mg | 1 mg |
| Potassium | 119 mg | 59.5 mg |
How many calories in each portion of cereal, shredded wheat, flavored?
- 50 g184 kcal
- 30 g110 kcal
- 3 g11 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.