Calorie guide
Calories in Cereal, wheat squares
Cereal, wheat squares has 356 kcal per 100 g, or 214 kcal in 60 g, with 10.5 g of protein per 100 g.
Log cereal, wheat squares in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 356 kcal
- 60 g
- 214 kcal
What’s in cereal, wheat squares?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 60 g |
|---|---|---|
| Energy | 356 kcal | 214 kcal |
| Protein | 10.5 g | 6.3 g |
| Carbohydrate | 75 g | 45 g |
| Total fat | 1.5 g | 0.9 g |
| Dietary fibre | 13.5 g | 8.1 g |
| Total sugars | 10.1 g | 6.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 60 g |
|---|---|---|
| Iron | 27.8 mg | 16.7 mg |
| Calcium | 338 mg | 203 mg |
| Magnesium | 31 mg | 18.6 mg |
| Zinc | 1 mg | 0.6 mg |
| Vitamin B12 | 0.9 µg | 0.5 µg |
| Folate | 223 µg | 134 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 5 µg | 3 µg |
| Vitamin C | 22.8 mg | 13.7 mg |
| Sodium | 578 mg | 347 mg |
| Potassium | 131 mg | 78.6 mg |
How many calories in each portion of cereal, wheat squares?
- 60 g214 kcal
- 30 g107 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.