Calorie guide
Calories in Cereals ready-to-eat, Barbara's Puffins, original
Cereals ready-to-eat, Barbara's Puffins, original has 333 kcal per 100 g, or 90 kcal in 27 g, with 7.4 g of protein per 100 g.
Log cereals ready-to-eat, barbara's puffins, original in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 333 kcal
- 27 g
- 90 kcal
What’s in cereals ready-to-eat, barbara's puffins, original?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 27 g |
|---|---|---|
| Energy | 333 kcal | 89.9 kcal |
| Protein | 7.4 g | 2 g |
| Carbohydrate | 84 g | 22.7 g |
| Total fat | 3.7 g | 1 g |
| Dietary fibre | 18.5 g | 5 g |
| Total sugars | 18.5 g | 5 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 27 g |
|---|---|---|
| Iron | 1.3 mg | 0.4 mg |
| Calcium | 70 mg | 18.9 mg |
| Magnesium | 107 mg | 28.9 mg |
| Zinc | 1.3 mg | 0.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 19 µg | 5.1 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 55.6 mg | 15 mg |
| Sodium | 704 mg | 190 mg |
| Potassium | 315 mg | 85.1 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.