Calorie guide
Calories in Cereal, shredded wheat, plain
Cereal, shredded wheat, plain has 358 kcal per 100 g, or 161 kcal in 45 g, with 11.9 g of protein per 100 g.
Log cereal, shredded wheat, plain in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 358 kcal
- 45 g
- 161 kcal
What’s in cereal, shredded wheat, plain?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 45 g |
|---|---|---|
| Energy | 358 kcal | 161 kcal |
| Protein | 11.9 g | 5.3 g |
| Carbohydrate | 73.9 g | 33.2 g |
| Total fat | 1.7 g | 0.8 g |
| Dietary fibre | 13 g | 5.9 g |
| Total sugars | 0.3 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 45 g |
|---|---|---|
| Iron | 1.2 mg | 0.5 mg |
| Calcium | 22 mg | 9.9 mg |
| Magnesium | 36 mg | 16.2 mg |
| Zinc | 1.1 mg | 0.5 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 23 µg | 10.4 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 2 mg | 0.9 mg |
| Potassium | 148 mg | 66.6 mg |
How many calories in each portion of cereal, shredded wheat, plain?
- 45 g161 kcal
- 3 g11 kcal
- 30 g107 kcal
- 25 g90 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.