Calorie guide
Calories in Cereal, rice squares
Cereal, rice squares has 357 kcal per 100 g, or 107 kcal in 30 g, with 7 g of protein per 100 g.
Log cereal, rice squares in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 357 kcal
- 30 g
- 107 kcal
What’s in cereal, rice squares?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 30 g |
|---|---|---|
| Energy | 357 kcal | 107 kcal |
| Protein | 7 g | 2.1 g |
| Carbohydrate | 77.4 g | 23.2 g |
| Total fat | 2.2 g | 0.7 g |
| Dietary fibre | 5.4 g | 1.6 g |
| Total sugars | 7 g | 2.1 g |
| Added sugars | not known | not known |
| Saturated fat | 0.4 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 30 g |
|---|---|---|
| Iron | 26.9 mg | 8.1 mg |
| Calcium | 323 mg | 96.9 mg |
| Magnesium | 21 mg | 6.3 mg |
| Zinc | 1.1 mg | 0.3 mg |
| Vitamin B12 | 0.9 µg | 0.3 µg |
| Folate | 216 µg | 64.8 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 4.9 µg | 1.5 µg |
| Vitamin C | 22.6 mg | 6.8 mg |
| Sodium | 813 mg | 244 mg |
| Potassium | 67 mg | 20.1 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.