Calorie guide
Calories in Cereals ready-to-eat, granola, homemade
Cereals ready-to-eat, granola, homemade has 489 kcal per 100 g, or 597 kcal in 122 g, with 13.7 g of protein per 100 g.
Log cereals ready-to-eat, granola, homemade in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 489 kcal
- 122 g
- 597 kcal
What’s in cereals ready-to-eat, granola, homemade?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 122 g |
|---|---|---|
| Energy | 489 kcal | 597 kcal |
| Protein | 13.7 g | 16.7 g |
| Carbohydrate | 53.9 g | 65.7 g |
| Total fat | 24.3 g | 29.7 g |
| Dietary fibre | 8.9 g | 10.9 g |
| Total sugars | 19.8 g | 24.2 g |
| Added sugars | not known | not known |
| Saturated fat | 4 g | 4.8 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 122 g |
|---|---|---|
| Iron | 4 mg | 4.8 mg |
| Calcium | 76 mg | 92.7 mg |
| Magnesium | 168 mg | 205 mg |
| Zinc | 4.2 mg | 5.1 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 84 µg | 102 µg |
| Vitamin A | 1 µg | 1.2 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 1.2 mg | 1.5 mg |
| Sodium | 26 mg | 31.7 mg |
| Potassium | 539 mg | 658 mg |
How many calories in each portion of cereals ready-to-eat, granola, homemade?
- 122 g597 kcal
- 28.4 g139 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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