Calorie guide
Calories in Cereals ready-to-eat, General Mills, Cheerios
Cereals ready-to-eat, General Mills, Cheerios has 372 kcal per 100 g, or 104 kcal in 28 g, with 12.4 g of protein per 100 g.
Log cereals ready-to-eat, general mills, cheerios in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 372 kcal
- 28 g
- 104 kcal
What’s in cereals ready-to-eat, general mills, cheerios?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28 g |
|---|---|---|
| Energy | 372 kcal | 104 kcal |
| Protein | 12.4 g | 3.5 g |
| Carbohydrate | 73.2 g | 20.5 g |
| Total fat | 6.6 g | 1.8 g |
| Dietary fibre | 10.1 g | 2.8 g |
| Total sugars | 4.5 g | 1.3 g |
| Added sugars | not known | not known |
| Saturated fat | 1.6 g | 0.4 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 28 g |
|---|---|---|
| Iron | 28.9 mg | 8.1 mg |
| Calcium | 357 mg | 100 mg |
| Magnesium | 114 mg | 31.9 mg |
| Zinc | 13.4 mg | 3.8 mg |
| Vitamin B12 | 6.8 µg | 1.9 µg |
| Folate | 1,198 µg | 335 µg |
| Vitamin A | 990 µg | 277 µg |
| Vitamin D | 3.6 µg | 1 µg |
| Vitamin C | 21.4 mg | 6 mg |
| Sodium | 497 mg | 139 mg |
| Potassium | 633 mg | 177 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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