Calorie guide
Calories in Cereals ready-to-eat, Malt-o-meal, Colossal Crunch
Cereals ready-to-eat, Malt-o-meal, Colossal Crunch has 401 kcal per 100 g, or 120 kcal in 30 g, with 3.6 g of protein per 100 g.
Log cereals ready-to-eat, malt-o-meal, colossal crunch in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 401 kcal
- 30 g
- 120 kcal
What’s in cereals ready-to-eat, malt-o-meal, colossal crunch?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 30 g |
|---|---|---|
| Energy | 401 kcal | 120 kcal |
| Protein | 3.6 g | 1.1 g |
| Carbohydrate | 81.6 g | 24.5 g |
| Total fat | 5.3 g | 1.6 g |
| Dietary fibre | 1.7 g | 0.5 g |
| Total sugars | 42.5 g | 12.8 g |
| Added sugars | not known | not known |
| Saturated fat | 2.2 g | 0.7 g |
| Trans fat | 0.5 g | 0.1 g |
| Nutrient | Per 100 g | 30 g |
|---|---|---|
| Iron | 30 mg | 9 mg |
| Calcium | 0 mg | 0 mg |
| Magnesium | 5 mg | 1.5 mg |
| Zinc | 12.5 mg | 3.8 mg |
| Vitamin B12 | 5 µg | 1.5 µg |
| Folate | 1,121 µg | 336 µg |
| Vitamin A | 479 µg | 144 µg |
| Vitamin D | 3.3 µg | 1 µg |
| Vitamin C | 20 mg | 6 mg |
| Sodium | 806 mg | 242 mg |
| Potassium | 110 mg | 33 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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