Calorie guide
Calories in Cereals ready-to-eat, Malt-o-meal, Crispy Rice
Cereals ready-to-eat, Malt-o-meal, Crispy Rice has 346 kcal per 100 g, or 114 kcal in 33 g, with 6.1 g of protein per 100 g.
Log cereals ready-to-eat, malt-o-meal, crispy rice in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 346 kcal
- 33 g
- 114 kcal
What’s in cereals ready-to-eat, malt-o-meal, crispy rice?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 33 g |
|---|---|---|
| Energy | 346 kcal | 114 kcal |
| Protein | 6.1 g | 2 g |
| Carbohydrate | 86.4 g | 28.5 g |
| Total fat | 1.1 g | 0.4 g |
| Dietary fibre | 0.4 g | 0.1 g |
| Total sugars | 7.8 g | 2.6 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 33 g |
|---|---|---|
| Iron | 27.3 mg | 9 mg |
| Calcium | 7 mg | 2.3 mg |
| Magnesium | 24 mg | 7.9 mg |
| Zinc | 11.4 mg | 3.7 mg |
| Vitamin B12 | 4.6 µg | 1.5 µg |
| Folate | 2,054 µg | 678 µg |
| Vitamin A | 455 µg | 150 µg |
| Vitamin D | 3 µg | 1 µg |
| Vitamin C | 18.2 mg | 6 mg |
| Sodium | 924 mg | 305 mg |
| Potassium | 114 mg | 37.6 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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