Calorie guide
Calories in Cereals ready-to-eat, Malt-o-meal, Frosted Mini Spooners
Cereals ready-to-eat, Malt-o-meal, Frosted Mini Spooners has 354 kcal per 100 g, or 195 kcal in 55 g, with 9.1 g of protein per 100 g.
Log cereals ready-to-eat, malt-o-meal, frosted mini spooners in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 354 kcal
- 55 g
- 195 kcal
What’s in cereals ready-to-eat, malt-o-meal, frosted mini spooners?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 55 g |
|---|---|---|
| Energy | 354 kcal | 195 kcal |
| Protein | 9.1 g | 5 g |
| Carbohydrate | 81.8 g | 45 g |
| Total fat | 1.9 g | 1.1 g |
| Dietary fibre | 10.9 g | 6 g |
| Total sugars | 20 g | 11 g |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 55 g |
|---|---|---|
| Iron | 29.5 mg | 16.2 mg |
| Calcium | 29 mg | 16 mg |
| Magnesium | 100 mg | 55 mg |
| Zinc | 6.8 mg | 3.8 mg |
| Vitamin B12 | 2.7 µg | 1.5 µg |
| Folate | 1,216 µg | 669 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 18 mg | 9.9 mg |
| Potassium | 327 mg | 180 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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