Calorie guide

Calories in Cereals ready-to-eat, Malt-o-meal, Golden Puffs

Cereals ready-to-eat, Malt-o-meal, Golden Puffs has 370 kcal per 100 g, or 100 kcal in 27 g, with 5.8 g of protein per 100 g.

Log cereals ready-to-eat, malt-o-meal, golden puffs in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 370 kcal
27 g: 100 kcal

What’s in cereals ready-to-eat, malt-o-meal, golden puffs?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	27 g
Energy	370 kcal	99.9 kcal
Protein	5.8 g	1.6 g
Carbohydrate	89.7 g	24.2 g
Total fat	0.9 g	0.2 g
Dietary fibre	2.6 g	0.7 g
Total sugars	51.3 g	13.9 g
Added sugars	not known	not known
Saturated fat	0.2 g	0 g
Trans fat	0 g	0 g

Key vitamins and minerals
Nutrient	Per 100 g	27 g
Iron	7.9 mg	2.1 mg
Calcium	11 mg	3 mg
Magnesium	46 mg	12.4 mg
Zinc	7.3 mg	2 mg
Vitamin B12	6.7 µg	1.8 µg
Folate	1,250 µg	338 µg
Vitamin A	555 µg	150 µg
Vitamin D	3.8 µg	1 µg
Vitamin C	27.6 mg	7.5 mg
Sodium	204 mg	55.1 mg
Potassium	204 mg	55.1 mg

How many calories in each portion of cereals ready-to-eat, malt-o-meal, golden puffs?

27 g100 kcal
37 g137 kcal

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in cereals ready-to-eat, malt-o-meal, golden puffs?

How many calories in each portion of cereals ready-to-eat, malt-o-meal, golden puffs?

Where do these numbers come from?

Similar foods