Calorie guide
Calories in Cereals ready-to-eat, Malt-o-meal, Honey Graham Squares
Cereals ready-to-eat, Malt-o-meal, Honey Graham Squares has 398 kcal per 100 g, or 119 kcal in 30 g, with 4.5 g of protein per 100 g.
Log cereals ready-to-eat, malt-o-meal, honey graham squares in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 398 kcal
- 30 g
- 119 kcal
What’s in cereals ready-to-eat, malt-o-meal, honey graham squares?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 30 g |
|---|---|---|
| Energy | 398 kcal | 119 kcal |
| Protein | 4.5 g | 1.3 g |
| Carbohydrate | 74.7 g | 22.4 g |
| Total fat | 10 g | 3 g |
| Dietary fibre | 4.4 g | 1.3 g |
| Total sugars | 32.7 g | 9.8 g |
| Added sugars | not known | not known |
| Saturated fat | 1.5 g | 0.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 30 g |
|---|---|---|
| Iron | 33.8 mg | 10.1 mg |
| Calcium | 367 mg | 110 mg |
| Magnesium | 31 mg | 9.3 mg |
| Zinc | 13.9 mg | 4.2 mg |
| Vitamin B12 | 5.8 µg | 1.7 µg |
| Folate | 1,121 µg | 336 µg |
| Vitamin A | not known | not known |
| Vitamin D | 3.8 µg | 1.1 µg |
| Vitamin C | 29.9 mg | 9 mg |
| Sodium | 838 mg | 251 mg |
| Potassium | 226 mg | 67.8 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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