Calorie guide
Calories in Cereals ready-to-eat, Malt-o-meal, Marshmallow Mateys
Cereals ready-to-eat, Malt-o-meal, Marshmallow Mateys has 387 kcal per 100 g, or 116 kcal in 30 g, with 6.9 g of protein per 100 g.
Log cereals ready-to-eat, malt-o-meal, marshmallow mateys in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 387 kcal
- 30 g
- 116 kcal
What’s in cereals ready-to-eat, malt-o-meal, marshmallow mateys?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 30 g |
|---|---|---|
| Energy | 387 kcal | 116 kcal |
| Protein | 6.9 g | 2.1 g |
| Carbohydrate | 82.8 g | 24.8 g |
| Total fat | 3.5 g | 1.1 g |
| Dietary fibre | 4.9 g | 1.5 g |
| Total sugars | 40.9 g | 12.3 g |
| Added sugars | not known | not known |
| Saturated fat | 0.7 g | 0.2 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 30 g |
|---|---|---|
| Iron | 30 mg | 9 mg |
| Calcium | 333 mg | 99.9 mg |
| Magnesium | 71 mg | 21.3 mg |
| Zinc | 12.5 mg | 3.8 mg |
| Vitamin B12 | 5 µg | 1.5 µg |
| Folate | 1,120 µg | 336 µg |
| Vitamin A | 500 µg | 150 µg |
| Vitamin D | 3.3 µg | 1 µg |
| Vitamin C | 20 mg | 6 mg |
| Sodium | 667 mg | 200 mg |
| Potassium | 186 mg | 55.8 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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