Calorie guide

Calories in Cereals ready-to-eat, Malt-o-meal, OAT Blenders with honey & almonds

Cereals ready-to-eat, Malt-o-meal, OAT Blenders with honey & almonds has 379 kcal per 100 g, or 114 kcal in 30 g, with 7.8 g of protein per 100 g.

Log cereals ready-to-eat, malt-o-meal, oat blenders with honey & almonds in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 379 kcal
30 g: 114 kcal

What’s in cereals ready-to-eat, malt-o-meal, oat blenders with honey & almonds?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	30 g
Energy	379 kcal	114 kcal
Protein	7.8 g	2.3 g
Carbohydrate	77.3 g	23.2 g
Total fat	4.9 g	1.5 g
Dietary fibre	6.1 g	1.8 g
Total sugars	20.3 g	6.1 g
Added sugars	not known	not known
Saturated fat	0.6 g	0.2 g
Trans fat	not known	not known

Key vitamins and minerals
Nutrient	Per 100 g	30 g
Iron	41.4 mg	12.4 mg
Calcium	33 mg	9.9 mg
Magnesium	61 mg	18.3 mg
Zinc	17.9 mg	5.4 mg
Vitamin B12	7.6 µg	2.3 µg
Folate	1,121 µg	336 µg
Vitamin A	not known	not known
Vitamin D	3.6 µg	1.1 µg
Vitamin C	29.6 mg	8.9 mg
Sodium	453 mg	136 mg
Potassium	240 mg	72 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in cereals ready-to-eat, malt-o-meal, oat blenders with honey & almonds?

Where do these numbers come from?

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