Calorie guide
Calories in Cereals ready-to-eat, Malt-o-meal, Raisin Bran Cereal
Cereals ready-to-eat, Malt-o-meal, Raisin Bran Cereal has 342 kcal per 100 g, or 202 kcal in 59 g, with 7.6 g of protein per 100 g.
Log cereals ready-to-eat, malt-o-meal, raisin bran cereal in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 342 kcal
- 59 g
- 202 kcal
What’s in cereals ready-to-eat, malt-o-meal, raisin bran cereal?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 59 g |
|---|---|---|
| Energy | 342 kcal | 202 kcal |
| Protein | 7.6 g | 4.5 g |
| Carbohydrate | 80.4 g | 47.4 g |
| Total fat | 1.9 g | 1.1 g |
| Dietary fibre | 10.2 g | 6 g |
| Total sugars | 33 g | 19.5 g |
| Added sugars | not known | not known |
| Saturated fat | 0.4 g | 0.3 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 59 g |
|---|---|---|
| Iron | 15.3 mg | 9 mg |
| Calcium | 33 mg | 19.5 mg |
| Magnesium | 136 mg | 80.2 mg |
| Zinc | 6.4 mg | 3.8 mg |
| Vitamin B12 | 2.5 µg | 1.5 µg |
| Folate | 563 µg | 332 µg |
| Vitamin A | 253 µg | 149 µg |
| Vitamin D | 2.5 µg | 1.5 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 466 mg | 275 mg |
| Potassium | 546 mg | 322 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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