Calorie guide
Calories in Cereals ready-to-eat, Malt-o-meal, OAT Blenders with honey
Cereals ready-to-eat, Malt-o-meal, OAT Blenders with honey has 396 kcal per 100 g, or 119 kcal in 30 g, with 6.8 g of protein per 100 g.
Log cereals ready-to-eat, malt-o-meal, oat blenders with honey in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 396 kcal
- 30 g
- 119 kcal
What’s in cereals ready-to-eat, malt-o-meal, oat blenders with honey?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 30 g |
|---|---|---|
| Energy | 396 kcal | 119 kcal |
| Protein | 6.8 g | 2 g |
| Carbohydrate | 84.9 g | 25.5 g |
| Total fat | 4.2 g | 1.3 g |
| Dietary fibre | 5 g | 1.5 g |
| Total sugars | 21.6 g | 6.5 g |
| Added sugars | not known | not known |
| Saturated fat | 0.5 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 30 g |
|---|---|---|
| Iron | 27 mg | 8.1 mg |
| Calcium | 23 mg | 6.9 mg |
| Magnesium | 27 mg | 8.1 mg |
| Zinc | 12.5 mg | 3.8 mg |
| Vitamin B12 | 5 µg | 1.5 µg |
| Folate | 1,121 µg | 336 µg |
| Vitamin A | not known | not known |
| Vitamin D | 3.3 µg | 1 µg |
| Vitamin C | 20 mg | 6 mg |
| Sodium | 515 mg | 155 mg |
| Potassium | 200 mg | 60 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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