Calorie guide
Calories in Cereals ready-to-eat, Malt-o-meal, Frosted Flakes
Cereals ready-to-eat, Malt-o-meal, Frosted Flakes has 389 kcal per 100 g, or 121 kcal in 31 g, with 4.3 g of protein per 100 g.
Log cereals ready-to-eat, malt-o-meal, frosted flakes in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 389 kcal
- 31 g
- 121 kcal
What’s in cereals ready-to-eat, malt-o-meal, frosted flakes?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 31 g |
|---|---|---|
| Energy | 389 kcal | 121 kcal |
| Protein | 4.3 g | 1.3 g |
| Carbohydrate | 90.2 g | 28 g |
| Total fat | 0.9 g | 0.3 g |
| Dietary fibre | 1.2 g | 0.4 g |
| Total sugars | 39.3 g | 12.2 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 31 g |
|---|---|---|
| Iron | 11.6 mg | 3.6 mg |
| Calcium | 3 mg | 0.9 mg |
| Magnesium | 12 mg | 3.7 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Vitamin B12 | 4.8 µg | 1.5 µg |
| Folate | 536 µg | 166 µg |
| Vitamin A | 454 µg | 141 µg |
| Vitamin D | 3.2 µg | 1 µg |
| Vitamin C | 19.4 mg | 6 mg |
| Sodium | 451 mg | 140 mg |
| Potassium | 82 mg | 25.4 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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