Calorie guide
Calories in Cheese, Cheddar
Cheese, Cheddar has 409 kcal per 100 g, or 540 kcal in 132 g, with 23.3 g of protein per 100 g.
Log cheese, cheddar in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 409 kcal
- 132 g
- 540 kcal
What’s in cheese, cheddar?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 132 g |
|---|---|---|
| Energy | 409 kcal | 540 kcal |
| Protein | 23.3 g | 30.8 g |
| Carbohydrate | 2.4 g | 3.2 g |
| Total fat | 34 g | 44.9 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0.3 g | 0.4 g |
| Added sugars | not known | not known |
| Saturated fat | 19.2 g | 25.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 132 g |
|---|---|---|
| Iron | 0.2 mg | 0.2 mg |
| Calcium | 707 mg | 933 mg |
| Magnesium | 27 mg | 35.6 mg |
| Zinc | 3.7 mg | 4.8 mg |
| Vitamin B12 | 1.1 µg | 1.4 µg |
| Folate | 21 µg | 27.7 µg |
| Vitamin A | 316 µg | 417 µg |
| Vitamin D | 0.6 µg | 0.8 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 654 mg | 863 mg |
| Potassium | 77 mg | 102 mg |
How many calories in each portion of cheese, cheddar?
- 132 g540 kcal
- 17 g70 kcal
- 1 slice (21 g)86 kcal
- 244 g998 kcal
- 113 g462 kcal
- 28.4 g116 kcal
- 9 g37 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.