Calorie guide
Calories in Cheese, cheddar (Includes foods for Usda's Food Distribution Program)
Cheese, cheddar (Includes foods for Usda's Food Distribution Program) has 403 kcal per 100 g, or 532 kcal in 132 g, with 22.9 g of protein per 100 g.
Log cheese, cheddar (includes foods for usda's food distribution program) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 403 kcal
- 132 g
- 532 kcal
What’s in cheese, cheddar (includes foods for usda's food distribution program)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 132 g |
|---|---|---|
| Energy | 403 kcal | 532 kcal |
| Protein | 22.9 g | 30.2 g |
| Carbohydrate | 3.4 g | 4.4 g |
| Total fat | 33.3 g | 44 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0.5 g | 0.6 g |
| Added sugars | not known | not known |
| Saturated fat | 18.9 g | 24.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 132 g |
|---|---|---|
| Iron | 0.1 mg | 0.2 mg |
| Calcium | 710 mg | 937 mg |
| Magnesium | 27 mg | 35.6 mg |
| Zinc | 3.6 mg | 4.8 mg |
| Vitamin B12 | 1.1 µg | 1.5 µg |
| Folate | 27 µg | 35.6 µg |
| Vitamin A | 337 µg | 445 µg |
| Vitamin D | 0.6 µg | 0.8 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 653 mg | 862 mg |
| Potassium | 76 mg | 100 mg |
How many calories in each portion of cheese, cheddar (includes foods for usda's food distribution program)?
- 132 g532 kcal
- 244 g983 kcal
- 113 g455 kcal
- 28.4 g114 kcal
- 17 g69 kcal
- 1 slice (28 g)113 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.