Calorie guide
Calories in Cheese, Cheddar, nonfat or fat free
Cheese, Cheddar, nonfat or fat free has 157 kcal per 100 g, or 45 kcal in 28.4 g, with 32.1 g of protein per 100 g.
Log cheese, cheddar, nonfat or fat free in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 157 kcal
- 28.4 g
- 45 kcal
What’s in cheese, cheddar, nonfat or fat free?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 157 kcal | 44.6 kcal |
| Protein | 32.1 g | 9.1 g |
| Carbohydrate | 7.1 g | 2 g |
| Total fat | 0 g | 0 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 0 mg | 0 mg |
| Calcium | 893 mg | 254 mg |
| Magnesium | 16 mg | 4.5 mg |
| Zinc | 1.8 mg | 0.5 mg |
| Vitamin B12 | 0.5 µg | 0.1 µg |
| Folate | 11 µg | 3.1 µg |
| Vitamin A | 60 µg | 17 µg |
| Vitamin D | 0.1 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 1,000 mg | 284 mg |
| Potassium | 66 mg | 18.7 mg |
How many calories in each portion of cheese, cheddar, nonfat or fat free?
- 28.4 g45 kcal
- 9 g14 kcal
- 1 slice (21 g)33 kcal
- 140 g220 kcal
- 244 g383 kcal
- 17 g27 kcal
- 113 g177 kcal
- 132 g207 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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