Calorie guide
Calories in Cheese, Colby
Cheese, Colby has 394 kcal per 100 g, or 445 kcal in 113 g, with 23.8 g of protein per 100 g.
Log cheese, colby in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 394 kcal
- 113 g
- 445 kcal
What’s in cheese, colby?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 394 kcal | 445 kcal |
| Protein | 23.8 g | 26.8 g |
| Carbohydrate | 2.6 g | 2.9 g |
| Total fat | 32.1 g | 36.3 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0.5 g | 0.6 g |
| Added sugars | not known | not known |
| Saturated fat | 20.2 g | 22.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 0.8 mg | 0.9 mg |
| Calcium | 685 mg | 774 mg |
| Magnesium | 26 mg | 29.4 mg |
| Zinc | 3.1 mg | 3.5 mg |
| Vitamin B12 | 0.8 µg | 0.9 µg |
| Folate | 18 µg | 20.3 µg |
| Vitamin A | 264 µg | 298 µg |
| Vitamin D | 0.6 µg | 0.7 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 604 mg | 683 mg |
| Potassium | 127 mg | 144 mg |
How many calories in each portion of cheese, colby?
- 113 g445 kcal
- 28.4 g112 kcal
- 244 g961 kcal
- 132 g520 kcal
- 1 slice (21 g)83 kcal
- 9 g35 kcal
- 17.2 g68 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.