Calorie guide
Calories in Cheese, Colby Jack
Cheese, Colby Jack has 393 kcal per 100 g, or 35 kcal in 9 g, with 23.2 g of protein per 100 g.
Log cheese, colby jack in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 393 kcal
- 9 g
- 35 kcal
What’s in cheese, colby jack?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 9 g |
|---|---|---|
| Energy | 393 kcal | 35.4 kcal |
| Protein | 23.2 g | 2.1 g |
| Carbohydrate | 2.2 g | 0.2 g |
| Total fat | 32.4 g | 2.9 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0.5 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 19.7 g | 1.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 9 g |
|---|---|---|
| Iron | 0.4 mg | 0 mg |
| Calcium | 700 mg | 63 mg |
| Magnesium | 28 mg | 2.5 mg |
| Zinc | 3.4 mg | 0.3 mg |
| Vitamin B12 | 0.8 µg | 0.1 µg |
| Folate | 18 µg | 1.6 µg |
| Vitamin A | 228 µg | 20.5 µg |
| Vitamin D | 0.3 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 633 mg | 57 mg |
| Potassium | 105 mg | 9.5 mg |
How many calories in each portion of cheese, colby jack?
- 9 g35 kcal
- 1 slice (21 g)83 kcal
- 28.4 g112 kcal
- 17 g67 kcal
- 244 g959 kcal
- 132 g519 kcal
- 113 g444 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.