Calorie guide
Calories in Cheese, cottage
Cheese, cottage has 82 kcal per 100 g, or 172 kcal in 210 g, with 11 g of protein per 100 g.
Log cheese, cottage in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 82 kcal
- 210 g
- 172 kcal
What’s in cheese, cottage?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 210 g |
|---|---|---|
| Energy | 82 kcal | 172 kcal |
| Protein | 11 g | 23.1 g |
| Carbohydrate | 4.3 g | 9.1 g |
| Total fat | 2.3 g | 4.8 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 4.1 g | 8.6 g |
| Added sugars | not known | not known |
| Saturated fat | 1.3 g | 2.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 210 g |
|---|---|---|
| Iron | 0.1 mg | 0.3 mg |
| Calcium | 103 mg | 216 mg |
| Magnesium | 9 mg | 18.9 mg |
| Zinc | 0.6 mg | 1.3 mg |
| Vitamin B12 | 0.4 µg | 0.9 µg |
| Folate | 10 µg | 21 µg |
| Vitamin A | 69 µg | 145 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 321 mg | 674 mg |
| Potassium | 120 mg | 252 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.