Calorie guide
Calories in Cheese, goat, semisoft type
Cheese, goat, semisoft type has 364 kcal per 100 g, or 103 kcal in 28.4 g, with 21.6 g of protein per 100 g.
Log cheese, goat, semisoft type in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 364 kcal
- 28.4 g
- 103 kcal
What’s in cheese, goat, semisoft type?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 364 kcal | 103 kcal |
| Protein | 21.6 g | 6.1 g |
| Carbohydrate | 0.1 g | 0 g |
| Total fat | 29.8 g | 8.5 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0.1 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 20.6 g | 5.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 1.6 mg | 0.5 mg |
| Calcium | 298 mg | 84.6 mg |
| Magnesium | 29 mg | 8.2 mg |
| Zinc | 0.7 mg | 0.2 mg |
| Vitamin B12 | 0.2 µg | 0.1 µg |
| Folate | 2 µg | 0.6 µg |
| Vitamin A | 407 µg | 116 µg |
| Vitamin D | 0.5 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 415 mg | 118 mg |
| Potassium | 158 mg | 44.9 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.