Calorie guide
Calories in Cheese, goat, hard type
Cheese, goat, hard type has 452 kcal per 100 g, or 128 kcal in 28.4 g, with 30.5 g of protein per 100 g.
Log cheese, goat, hard type in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 452 kcal
- 28.4 g
- 128 kcal
What’s in cheese, goat, hard type?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 452 kcal | 128 kcal |
| Protein | 30.5 g | 8.7 g |
| Carbohydrate | 2.2 g | 0.6 g |
| Total fat | 35.6 g | 10.1 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 2.2 g | 0.6 g |
| Added sugars | not known | not known |
| Saturated fat | 24.6 g | 7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 1.9 mg | 0.5 mg |
| Calcium | 895 mg | 254 mg |
| Magnesium | 54 mg | 15.3 mg |
| Zinc | 1.6 mg | 0.5 mg |
| Vitamin B12 | 0.1 µg | 0 µg |
| Folate | 4 µg | 1.1 µg |
| Vitamin A | 486 µg | 138 µg |
| Vitamin D | 0.7 µg | 0.2 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 423 mg | 120 mg |
| Potassium | 48 mg | 13.6 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.