Calorie guide
Calories in Cheese, fresh, queso fresco
Cheese, fresh, queso fresco has 299 kcal per 100 g, or 365 kcal in 122 g, with 18.1 g of protein per 100 g.
Log cheese, fresh, queso fresco in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 299 kcal
- 122 g
- 365 kcal
What’s in cheese, fresh, queso fresco?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 122 g |
|---|---|---|
| Energy | 299 kcal | 365 kcal |
| Protein | 18.1 g | 22.1 g |
| Carbohydrate | 3 g | 3.6 g |
| Total fat | 23.8 g | 29.1 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 2.3 g | 2.8 g |
| Added sugars | not known | not known |
| Saturated fat | 12.9 g | 15.8 g |
| Trans fat | 0.8 g | 1 g |
| Nutrient | Per 100 g | 122 g |
|---|---|---|
| Iron | 0.2 mg | 0.2 mg |
| Calcium | 566 mg | 691 mg |
| Magnesium | 24 mg | 29.3 mg |
| Zinc | 2.6 mg | 3.1 mg |
| Vitamin B12 | 1.7 µg | 2 µg |
| Folate | 7 µg | 8.5 µg |
| Vitamin A | 224 µg | 273 µg |
| Vitamin D | 2.7 µg | 3.3 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 751 mg | 916 mg |
| Potassium | 129 mg | 157 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.