Calorie guide
Calories in Cheese, Feta
Cheese, Feta has 273 kcal per 100 g, or 46 kcal in 17 g, with 19.7 g of protein per 100 g.
Log cheese, feta in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 273 kcal
- 17 g
- 46 kcal
What’s in cheese, feta?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 17 g |
|---|---|---|
| Energy | 273 kcal | 46.4 kcal |
| Protein | 19.7 g | 3.4 g |
| Carbohydrate | 5.6 g | 0.9 g |
| Total fat | 19.1 g | 3.2 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 1.6 g | 0.3 g |
| Added sugars | not known | not known |
| Saturated fat | 11.2 g | 1.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 17 g |
|---|---|---|
| Iron | 0.1 mg | 0 mg |
| Calcium | 371 mg | 63.1 mg |
| Magnesium | 18 mg | 3.1 mg |
| Zinc | 2.4 mg | 0.4 mg |
| Vitamin B12 | 1.7 µg | 0.3 µg |
| Folate | 32 µg | 5.4 µg |
| Vitamin A | 147 µg | 25 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 1,034 mg | 176 mg |
| Potassium | 105 mg | 17.9 mg |
How many calories in each portion of cheese, feta?
- 17 g46 kcal
- 150 g410 kcal
- 38 g104 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.