Calorie guide
Calories in Cheese, dry white, queso seco
Cheese, dry white, queso seco has 326 kcal per 100 g, or 317 kcal in 97.3 g, with 24.5 g of protein per 100 g.
Log cheese, dry white, queso seco in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 326 kcal
- 97.3 g
- 317 kcal
What’s in cheese, dry white, queso seco?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 97.3 g |
|---|---|---|
| Energy | 326 kcal | 317 kcal |
| Protein | 24.5 g | 23.8 g |
| Carbohydrate | 2.1 g | 2 g |
| Total fat | 24.3 g | 23.6 g |
| Dietary fibre | not known | not known |
| Total sugars | 0.4 g | 0.4 g |
| Added sugars | not known | not known |
| Saturated fat | 13.7 g | 13.3 g |
| Trans fat | 0.9 g | 0.9 g |
| Nutrient | Per 100 g | 97.3 g |
|---|---|---|
| Iron | 0.2 mg | 0.2 mg |
| Calcium | 661 mg | 643 mg |
| Magnesium | 26.7 mg | 26 mg |
| Zinc | 3.3 mg | 3.2 mg |
| Vitamin B12 | 1.7 µg | 1.7 µg |
| Folate | not known | not known |
| Vitamin A | 226 µg | 220 µg |
| Vitamin D | 1.8 µg | 1.8 µg |
| Vitamin C | not known | not known |
| Sodium | 1,810 mg | 1,761 mg |
| Potassium | 116 mg | 113 mg |
Where do these numbers come from?
USDA FoodData Central — Foundation Foods. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.