Calorie guide
Calories in Cheese, edam
Cheese, edam has 357 kcal per 100 g, or 101 kcal in 28.4 g, with 25 g of protein per 100 g.
Log cheese, edam in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 357 kcal
- 28.4 g
- 101 kcal
What’s in cheese, edam?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 357 kcal | 101 kcal |
| Protein | 25 g | 7.1 g |
| Carbohydrate | 1.4 g | 0.4 g |
| Total fat | 28.6 g | 8.1 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 18.7 g | 5.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 0.4 mg | 0.1 mg |
| Calcium | 731 mg | 208 mg |
| Magnesium | 30 mg | 8.5 mg |
| Zinc | 3.8 mg | 1.1 mg |
| Vitamin B12 | 1.5 µg | 0.4 µg |
| Folate | 16 µg | 4.5 µg |
| Vitamin A | 243 µg | 69 µg |
| Vitamin D | 0.5 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 973 mg | 276 mg |
| Potassium | 188 mg | 53.4 mg |
How many calories in each portion of cheese, edam?
- 28.4 g101 kcal
- 198 g707 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.