Calorie guide
Calories in Cheese, goat
Cheese, goat has 364 kcal per 100 g, or 510 kcal in 140 g, with 21.6 g of protein per 100 g.
Log cheese, goat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 364 kcal
- 140 g
- 510 kcal
What’s in cheese, goat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Energy | 364 kcal | 510 kcal |
| Protein | 21.6 g | 30.2 g |
| Carbohydrate | 0.1 g | 0.2 g |
| Total fat | 29.8 g | 41.8 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0.1 g | 0.2 g |
| Added sugars | not known | not known |
| Saturated fat | 20.6 g | 28.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Iron | 1.6 mg | 2.3 mg |
| Calcium | 298 mg | 417 mg |
| Magnesium | 29 mg | 40.6 mg |
| Zinc | 0.7 mg | 0.9 mg |
| Vitamin B12 | 0.2 µg | 0.3 µg |
| Folate | 2 µg | 2.8 µg |
| Vitamin A | 407 µg | 570 µg |
| Vitamin D | 0.5 µg | 0.7 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 415 mg | 581 mg |
| Potassium | 158 mg | 221 mg |
How many calories in each portion of cheese, goat?
- 140 g510 kcal
- 25 g91 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.