Calorie guide
Calories in Cheese, goat, soft type
Cheese, goat, soft type has 264 kcal per 100 g, or 75 kcal in 28.4 g, with 18.5 g of protein per 100 g.
Log cheese, goat, soft type in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 264 kcal
- 28.4 g
- 75 kcal
What’s in cheese, goat, soft type?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 264 kcal | 75 kcal |
| Protein | 18.5 g | 5.3 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 21.1 g | 6 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 14.6 g | 4.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 1.9 mg | 0.5 mg |
| Calcium | 140 mg | 39.8 mg |
| Magnesium | 16 mg | 4.5 mg |
| Zinc | 0.9 mg | 0.3 mg |
| Vitamin B12 | 0.2 µg | 0.1 µg |
| Folate | 12 µg | 3.4 µg |
| Vitamin A | 288 µg | 81.8 µg |
| Vitamin D | 0.4 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 459 mg | 130 mg |
| Potassium | 26 mg | 7.4 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.