Calorie guide
Calories in Cheese, gjetost
Cheese, gjetost has 466 kcal per 100 g, or 132 kcal in 28.4 g, with 9.7 g of protein per 100 g.
Log cheese, gjetost in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 466 kcal
- 28.4 g
- 132 kcal
What’s in cheese, gjetost?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 466 kcal | 132 kcal |
| Protein | 9.7 g | 2.7 g |
| Carbohydrate | 42.7 g | 12.1 g |
| Total fat | 29.5 g | 8.4 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 19.2 g | 5.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 0.5 mg | 0.1 mg |
| Calcium | 400 mg | 114 mg |
| Magnesium | 70 mg | 19.9 mg |
| Zinc | 1.1 mg | 0.3 mg |
| Vitamin B12 | 2.4 µg | 0.7 µg |
| Folate | 5 µg | 1.4 µg |
| Vitamin A | 334 µg | 94.9 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 600 mg | 170 mg |
| Potassium | 1,409 mg | 400 mg |
How many calories in each portion of cheese, gjetost?
- 28.4 g132 kcal
- 227 g1,058 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.