Calorie guide
Calories in Cheese, low fat, cheddar or colby
Cheese, low fat, cheddar or colby has 173 kcal per 100 g, or 228 kcal in 132 g, with 24.4 g of protein per 100 g.
Log cheese, low fat, cheddar or colby in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 173 kcal
- 132 g
- 228 kcal
What’s in cheese, low fat, cheddar or colby?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 132 g |
|---|---|---|
| Energy | 173 kcal | 228 kcal |
| Protein | 24.4 g | 32.1 g |
| Carbohydrate | 1.9 g | 2.5 g |
| Total fat | 7 g | 9.2 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0.5 g | 0.7 g |
| Added sugars | not known | not known |
| Saturated fat | 4.3 g | 5.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 132 g |
|---|---|---|
| Iron | 0.4 mg | 0.6 mg |
| Calcium | 415 mg | 548 mg |
| Magnesium | 16 mg | 21.1 mg |
| Zinc | 1.8 mg | 2.4 mg |
| Vitamin B12 | 0.5 µg | 0.6 µg |
| Folate | 11 µg | 14.5 µg |
| Vitamin A | 60 µg | 79.2 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 873 mg | 1,152 mg |
| Potassium | 66 mg | 87.1 mg |
How many calories in each portion of cheese, low fat, cheddar or colby?
- 132 g228 kcal
- 113 g195 kcal
- 28.4 g49 kcal
- 17 g29 kcal
- 1 slice (28 g)48 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.